Benefits of Squats

Squats are an easy exercise that you can fit into any workout. We squat every day of the week, to get in a chair, to go to the bathroom, to pick up an item. During our DripFit workouts you will see squats daily!

There are many benefits to squats. Here are a few:

1. Helps Make Your Rear End Look Better

2. Tones Your Legs

3. Makes You More Stable/Reduce Injury

4. Increases Blood Flow

5. Strengthens Your Joints

6. Helps You Jump Higher

7. Makes You Faster

8. Makes Everyday Tasks Easier

9. Tone Your Core

10. Helps Your Posture